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Top 6 Indian Spices That Boost Your Health

Medicinal properties that may prevent heart attacks

Boosts brain function

Shows benefits against depression

Aids in digestion and reduce food-borne infections

Helps manage blood sugar levels

Remember: While there are health benefits in the spices added to popular Indian cuisine, these foods, especially festive snacks, may also be high in sugar or fat content. So, be mindful and always consume everything in moderation!